Golden pomfret
Babyment
1 to 3 Years Old
It is safe to eat golden pomfret in moderation when your child reaches this age.
However, you should watch out for allergic reaction.
Golden pomfret is lean source of protein and it contains omega-3 fatty acids which is beneficial for the brain development of the baby.
Iron present in golden pomfret is important for red blood cell formation. This is very beneficial as the babies are growing very fast.
Other vitamins and minerals present in golden pomfret include vitamin B1, B2, D, folate, pantothentic acid, calcium, zinc and copper which could benefit the growing babies.
However, due to pollution, there is mercury found in the golden pomfret. Presence of mercury has been found to be related to brain damage in children.
Therefore, you should limit the consumption to one or two times in a month.
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